Did you know that more than two-thirds of American adults are considered to be either overweight or obese? Carrying around an excessive amount of weight can lead to medical issues such as heart disease and diabetes. So how can people tell if they are at a healthy weight, overweight, or obese besides looking in a mirror or trying on those “skinny” pants? The best method is to have a doctor calculate your Body Max Index, or BMI for short. In essence, the BMI measures your weight in comparison to your height.
A BMI measurement in the range of 18.5 to 24.9 is considered to be in the healthy range. A BMI measurement in the range of 25 to 29.9 falls into the overweight range. A BMI measurement that is over 30 is in the obese category. Another quick and easy method to determine if your current weight is putting your health at risk is to measure your waist. For example, if you are a female and your waist measures more than 35 inches, your risk of disease may increase.
In turn, if you are a male and your waist measure more than 40 inches, your risk of disease may increase. That being stated, a great deal of people are curious as to why we tend to gain so much excessive weight as adults. The following information will provide you with the top reasons why people are overweight in the United States Of America.
People Are Overweight Due To Emotions
Emotions tend to drive both our actions and our attitudes. That is the reason why your emotional state goes a long way in helping you mentally determine whether or not to eat foods that are bad for you, or over eat in general. This holds true whether you are celebrating something good, or dealing with negative emotions. For example, how many times have you eaten a piece of cake when celebrating someone else’s birthday, even though you know that you should not partake?
You are not alone, it happens to the best of us. However, eating those pieces of birthday cake is far worse for people that are watching their weight, or trying to lose weight. This holds especially true if you attend multiple birthday celebrations on a regular basis. All of those cake calories are adding up quickly. Another example is people that eat because they are feeling stressed, neglected, or are suffering from a loss. Eating in this state is dangerous due to the fact that people tend to throw all caution to the wind.
In essence, eating high caloric foods and over eating is providing them with a temporary form of comfort and release. Unfortunately, this is a completely unhealthy way to deal with negative emotions. Although the feelings may go away, the additional weight tends to remain. Here is a good piece of advice. Try hard to avoid eating when you are angry, bored, sad, or stressed.
People Are Overweight Due To Their Surroundings
Your surroundings completely affect your health and eating decisions. Foods that are high in added fat, sugar, and calories are convenient and considerably easy to find. In addition, they often cost less money than healthier choices such as fruits and vegetables. We happen to live in an extremely fast paced society. It is significantly quicker to purchase take out, particularly fast food, than it is to cook a meal yourself. On top of the fact that people must make a concerted effort to remain active instead of staying glued to their screens. Here is another good piece of advice. Slow down. Cook healthy meals instead of eating junk. Take the time to work out at a gym or on your own.
People Are Overweight Due To Their Genetics
Your genes go a long way in determining your weight. However, families often share more than their genetic makeup. Families tend to share their eating habits as well. This can have a great influence over how you eat, when you eat, and what you eat. For example, if both parents of a family are either overweight or obese, the children typically follow suit. Unfortunately, these bad eating habits will most likely follow the children for the rest of their lives, so here is another good piece of advice. Part of being an adult is making your own choices. If you were raised in family that did not partake in healthy eating habits, and you are currently overweight or obese, it is not too late to decide to make a positive change in your life.
Wucely St. Fleur will help you crush your fitness goals, as well as your nutritional and overall wellness objectives. Give us a call today to get started on the path to better health.