Some people would rather have root canal than do cardio exercise on a regular basis. Other people simply cannot get enough of it. Either way, cardio exercise should be at the forefront of your overall fitness plan. In essence, cardiovascular exercise is any movement that raises your heart rate, and increases blood circulation throughout your body. There are a wide variety of cardio exercises that you can partake in ranging from working out on a treadmill, elliptical machine, or stationary bike in the gym to running, jogging, or riding a bike outdoors.
Although the majority of people that partake in cardio workouts are using it as a method to burn calories, there are other reasons to do it in addition to fat loss. In fact, there are a wide variety of health benefits that you will receive from a regular cardio exercise program. The following information will explain why cardio exercises are important and why you should stick to it!
Cardio Exercises Improve Your Overall Heart Health
Your heart is a muscle just like any other muscle in your body. That means in order to make your heart strong, you must work it out. If you fail to work out your heart it will become weak over time, which in turn can cause a host of health issues. The good news is that cardio exercise is excellent for the overall health of your heart. By getting your heart pumping at a faster rate in controlled intervals, and on a regular basis will keep it in great shape. Far too many people become winded when performing the simplest of exercises such as walking from point A to point B, climbing stairs, or even getting out of a chair. The primary reason for this unhealthy way of living is due to the fact that they are neglecting to work on their heart muscle.
Cardio Exercise Improve Muscle Recovery When Weight Lifting
If you have just concluded an intense session lifting weights in the gym, hopping on a cardio exercise machine is a great idea. In essence, the cardio will help you to burn off some of the by-products that were created during the lifting exercises. Burning off the by-products goes a long way in reducing delayed onset of muscle soreness, or DOMS for short. Cardio exercises also help bring far more oxygen rich blood to the muscle tissue, which in turn improves the muscle repair and rebuilding process. The bottom line is that you will be able to get back into the gym faster to work those particular muscles again. This is an important aspect of building muscle mass. For example, you will not obtain optimal results if you rest too much between workouts. The more frequently that you are able to work a muscle group, the faster you will increase your muscle mass. Cardio exercises will help you achieve this.
Cardio Exercise Improve Hormone Levels
Performing cardio exercises on a regular basis will improve your hormone levels in a considerable manner. In essence, it will release hormones in your body that will help ease the symptoms of fatigue and even depression. Cardio exercises also release hormones that decrease your appetite, so not only are you burning calories, but it helps you to eat less calories as well.
People that partake in cardio exercises in a constant and consistent manner typically have a far more positive outlook on life due to the fact that they are receiving the stress relieving benefits of releasing those much-needed hormones.
In conclusion, your overall health will greatly benefit from cardio related exercise. Simply find an activity that gets you moving and makes your heart rate go up. We are happy to answer any questions that you may have about cardio exercises, weight lifting, and eating properly. Wucely St. Fleur will help you crush your fitness goals, as well as your nutritional and overall wellness objectives. Give us a call today to get started on the path to better health.