Sitting on the couch eating chips and drinking beer while watching other men play sports may be your ideal way to spend your free time. However, it is not helping you get back into the ideal shape that you were in during your high school or college days when you were that guy that played sports. The good news is that there are plenty of things that you can do in order to change that. If you put your mind to it, those pounds will begin to shed faster than you used to be able to run. Before you know it, you may even join a softball or flag football league in order to relive your glory days. So without further delay, the following information will provide you with some weight loss tips that even the most manly men will be able to live with.
Get Back To Exercising
Remember when you were younger and you used to exercise? For most manly men it was a ritual. You met the boys at the gym, or a court, or a field and did your thing. Well the good news is that is never too late to start exercising again. Everyone is busy these days, but you need to make time in your day to get back in shape. Start with simple things like taking the stairs or parking further away from your destination. Do a more formal workout on the weekends when you have a bunch more free time to spare. Experts recommend that adult males exercise for a minimum of 150 minutes per week. There are 168 hours in a week. Chances are you can squeeze in a total of 2.5 hours to exercise if you really put your mind to it.
Set Goals That Are Based In Reality
Typically speaking, when manly men decide to lose weight they want to crush it like they want to crush everything in life. That being stated, it is important to set realistic goals in order to achieve them. In essence, it will keep you motivated. If you set unrealistic goals and fail to meet them, there is a high likelihood that you will quit and go back to being a couch potato. For example, chances are you will not lose 45 pounds the first week you decide to start loosing weight. So why set your sights on a number that you will most likely fail to achieve. It will only set you back. It is completely unrealistic. When men fail to meet their goals, they tend to give up.
Avoid Processed Foods
Processed foods, like those chips you love to eat while watching a ball game, are full of excessive amounts of salt, fat, chemicals, and other harmful ingredients that your body does not need. An overabundance of salt and fat can cause a significant amount of damage to your heart and other vital organs. In addition, it is difficult to burn off all of that fat, which leads to weight gain. Even if you are working out at the gym on a daily basis, or taking part on other forms of activity, a key to losing weight is staying away from junk food. However, it is ok to cheat once in a while, we do need to say sane after all.
We are happy to answer any questions that you may have about cardio exercises, weight lifting, eating properly, and taking the proper nutritional supplements. Wucely St. Fleur will help you crush your fitness goals, as well as your nutritional and overall wellness objectives. Give us a call today to get started on the path to better health.
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