Did you know that the moment you start exercising the benefits begin to kick in? Changes in the body take place within seconds. For example, your heart rate increases, and blood is delivered to your muscles. That means you immediately start burning calories for fuel. You also receive an immediate mood boost. As little as 30 minutes of cardio 3-5 days a week can actually add up approximately six years to your life. Combine that with a few days of resistance training, such as lifting weights, and you will not only live longer, you will also look and feel a whole lot younger.

You will find that you are happier, and have a significantly more energy as well. The following information will provide you with a timeline of the short term and longer lasting benefits of exercising on a regular basis.

What Happens When You Start Working Out?

As you exercise your lungs are getting stronger. In essence, when you perform cardio exercises, your brain sends signals to your lungs that allow them to help you breathe deeper and faster. This delivers additional oxygen to your muscles. Not only are you improving your endurance, you are also helping your mental motivation reach its peak. This is due to the fact that endorphins begin to flood your brain. In essence, it is what people refer to as a “runners high.”

A significant benefit of exercising is that feeling of energy and happiness. You are also burning calories from the get go. During a typical cardio workout, your body taps fat for fuel, which of course means you are burning fat.

What Happens Within One Hour Of Working Out?

At this point you are building your immune system. You are basically protecting yourself from germs that cause colds and the flue. Working out raises your level of immunoglobulins, which just so happen to be the proteins that bolster your immune system and strive off infections. Each and every time you exercise it helps strengthen your immune functions for approximately 24 hours. In addition, mood-enhancing chemicals such as dopamine, norepinphrine, and serotonin, will flood your brain for a few hours after you exercise.

The benefits, such as feeling stress free can actually last upwards of 24 hours. This holds especially true if you have competed in a marathon or other type of endurance event. Your body is also burning more calories even when you are resting. For example, for every 100 calories that you burn while exercising, you are also burning 15 calories while at rest. So if you burn 500 calories exercising it means that you are also burning an additional 75 calories for just sitting around afterwards. Your blood sugar levels will begin to drop because you have burned through your energy stores.

What Happens Within One Day Of Working Out?

First and foremost, you are adding lean muscle to your body. If you take part in a strength training routine than your muscles are now beginning to rebuild themselves. In essence, the microscopic tears that are associated with weight lifting are being repaired. Women typically recover from strength training faster than men. Your heart is also getting healthier. In fact, one of the major benefits of exercising is an improved heart function. One work out session will lower your blood pressure for upwards of 16 hours. You will also become more alert and focused after you work out. Exercising increases the flow of blood and oxygen to your brain.

To Be Continued….

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