It goes without saying that exercise is good for you. The benefits of working out on a regular basis actually go beyond your physical health. It also significantly contributes to your overall mental health, and can even vastly improve your social life. When you loose weight and tone your muscles it tends to improve your physical well-being, puts you in a better mood, and even increases confidence. The following information will provide you with a few more benefits that will help motivate you to get healthier and stronger.
What Happens Within One Week Of Working Out?
Did you know that within a week of working out your VO2 max, which is a key measure of your endurance and aerobic fitness, has increased by approximately five percent? That means you can start to exercise both harder and longer than you could before. You have also begun to burn off a significant amount of calories. For example, if you burn off 500 calories per day by working out, you will drop just about one pound per week. If you combine exercise with eating healthier, i.e. cutting down on your caloric intake, you will lose even more weight per week.
So if you burn off 500 calories per day and reduce your caloric intake by 500 calories per day, you will lose two pounds per week. If your goal is to lose 20 pounds, you can accomplish that in a healthy manner, in as little as ten weeks. Your risk of diabetes also decreases. When you exercise on a regular basis, your sensitivity to insulin significantly reduces. In essence, this lowers your blood sugar levels, which in turn helps to reduce your risk of becoming a type 2 diabetic.
What Happens Within One Month Of Working Out?
At this point, you will begin to feel a lot stronger. The weights will begin to feel lighter due to the fact that your muscle endurance is beginning to increase. 8-10 reps is no longer a struggle. You will find yourself pushing for 12-15 reps instead. You are also melting away stomach fat. After a month of exercising on a regular basis, your body is starting to lose fat and gain muscle. Even moderate aerobic exercise can reduce abdomen fat by as much as 12 percent. Believe it or not, you will also have a bit more brainpower. Exercise actually activates growth-stimulating proteins in your brain that may very well help to form new cells.
What Happens Within One Year Of Working Out?
When you exercise on a regular basis for one year, working out becomes significantly easier. In essence, both your aerobic fitness and endurance will increase by as much as 25 percent after only 8-12 weeks of training. In a year your endurance can more than double. You are also becoming a fat melting machine due to the fact that your cells are not incredibly efficient at both breaking down fat, and using it as fuel. In addition your heart rate is lower since it is pumping in a far more efficient manner.
For example, if your heart rate a year ago was 85 beats per minute, it could drop down to 75 beats per minute or even lower. Keep in mind that the less work that your heart needs to do, the stronger it will remain, and the healthier you will be.
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