The New Year is under way, and many of us have made a New Year’s resolution that we will go on a diet and stick to it. However, that is far easier said than done. Starting a diet in order to lose weight is certainly a worthy goal, but it can be difficult to actually get started. In essence, once the holidays are over and the concept turns into a reality, it can be a bit overwhelming to say the least. In addition, there are bound to be challenges whenever you try something new.
That holds especially true when it involves something that you do several times per day such as eating and drinking. Bad habits are hard to change, but as long as you do not try to change everything at once, you should be able to meet your weight loss goals, and just as important, keep that weight off for good. So without further ado, the following information will provide you with a few methods to help get your diet off to a good start.
Start By Taking Baby Steps
Making major changes in your life is certainly difficult. That is why it is so important to make small, gradual changes to your eating patters in order to revamp your diet. Industry experts suggest making one change on a weekly basis. That way it will provide you time to get used to a partaking in a new behavior. The bottom line is that your ultimate goals should be to establish brand new eating habits that you can actually sustain over the rest of your life.
A great first baby step is to stock your cabinets, refrigerator, and freezer with healthy foods. It will motivate you to prepare far healthier meals that you can eat at home. You may even want to pick up a new cookbook that centers on healthy cuisine.
Follow A Healthy Eating Plan
Following a healthy eating plan makes loosing weight a significantly easier process. That being stated, your diet should include foods that you actually enjoy eating in order to avoid those cravings that lead to binge eating. These types of foods should only be consumed in small quantities. On the other hand, you should be consuming larger quantities of healthy foods that are not overly processed. For example, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts are all considered healthy options.
In addition, they tend to satisfy your appetite. That means that these low calorie options will help you stick to your diet plan. Believe it or not, the most satisfying foods contain a large amount of fiber and low-fat protein. The point is to slowly wean yourself off of your favorite foods that are heavily processed and contain a high amount of fat and calories, and replace them with more nutritious options. Keep in mind that you can update your eating plan as you go along. For example, you may end up increasing some foods and reducing others that are healthy yet still satisfying.
Set Goals That Are Realistic
One of the biggest mistakes that people make when starting a new diet is setting goals that are completely unrealistic. You need to keep in mind that losing as little a 5-10% of your total body weight is a great start. In essence, it will vastly improve the way you look and feel, and will certainly make a significant amount of positive progress in your overall health. Health studies show that even losing a small amount of weight lowers blood pressure, blood sugar, and cholesterol levels.
The recommended rate of weight loss is only 1-2 pounds per week on average. Although that does not sound like a lot, it certainly adds up over time, and provides you with the ability to keep the weight off. You are not only losing weight, but also learning new eating habits that you need to maintain for the long term.
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