To lose weight/ tone, we must make your body use stored body fat for energy. To do this we have to make sure you are in a burning more calories than you are taking in on a day to day basis (calorie deficit). Exercise is going to be the key, when it comes to advancing your calorie deficit. I will customize your resistance training program, changing it on a 3 weeks basis so your body doesn’t hit a plateau.

Let’s get started today!