There are a plethora of reasons why people tend to slow down and become more inactive as they age. It may be due to health issues, pain issues, or the simple fact that you have an incredibly busy schedule. A great deal of people feel as if exercise is just not in the cards. However, as you grow older an active lifestyle becomes more important than ever when it comes to your overall health. The bottom line is that getting active is not just about adding years to your life, it is about adding life to your years as well.
The correct balance of exercise and supplements will help boost your energy, protect the health of your heart, manage many symptoms of illness, and provide you with better control of your weight. In addition, exercise is great for your memory, mind, and mood. So without further ado, the following information will provide you with reasons why your body needs exercise and supplements as you age.
Exercise And Supplements Provide Physical Health Benefits As You Age
People that exercise on a regular basis and take the proper supplements experience numerous physical health benefits, especially as they age. For example, the combination of working out supplements helps you maintain or lose weight. As your metabolism naturally slows down as you age, maintaining a healthy weight can become challenging to say the least. Exercise and supplements go an incredibly long way in increasing metabolism, building muscle mass, and burning more calories.
Exercise and supplements also significantly reduce the negative impact of chronic disease and illnesses. People that exercise and regulate their diet with supplements tend to have improved immune systems, digestive functions, and better blood pressure. They also typically have better bone density, and a lower risk of Alzheimer’ disease, diabetes, heart disease, osteoporosis, obesity, and certain types of cancer. Last but certainly not least, exercise and supplements significantly enhances balance, flexibility, and mobility.
In essence, they improve your strength, flexibility, and posture. This in turn will help you with balance, coordination, and reduces the risks of falls as you age. Strength training also helps to alleviate the symptoms of chronic conditions such as arthritis.
Exercise And Supplements Provide Mental Health Benefits As You Age
People that exercise on a regular basis and take the proper supplements experience numerous mental health benefits, especially as they age. For example, the combination of working out and supplements vastly improves sleep. Quality sleep is vital to your overall health, and regular activity combined with the proper health supplements can help you fall asleep faster, sleep deeper, and wake up feeling far more energetic and refreshed. Exercise and supplements also boosts your mood and level of self-confidence.
This is due to the fact that exercise is a tremendous stress reliever. The endorphins produced by exercise and enhanced through nutritional supplements can actually reduce the feelings of anxiety, sadness, and even depression. When you are active, you feel strong and that helps you feel more self-confident. Last but certainly not least, exercise and supplements do amazing things for your brain. Did you know that it can help with brain functions as varied as multitasking and creativity?
The combination of exercise and supplements can also prevent cognitive decline, dementia, and memory loss. Getting physically fit may even help slow down the progression of brain disorders such as Alzheimer’s disease.
In conclusion, both your body and your mind greatly benefits from the combination of exercise and supplements as you age. The good news is that it is far easier than you may think. We are happy to answer any questions that you may have about cardio exercises, weight lifting, eating properly, and taking the proper nutritional supplements. Wucely St. Fleur will help you crush your fitness goals, as well as your nutritional and overall wellness objectives. Give us a call today to get started on the path to better health.