Often times, people with the best intentions end up losing the least amount of weight. To make matters worse, these same people may very well be watching their friends slim down in a matter of weeks after starting a new workout program. It can be both confusing and frustrating to say the least. So what makes one weight loss workout plan effective while another one fails? In essence, there could be a plethora of factors involved. That being stated, the cause can be traced to a blunder in the workout in many cases.
If your exercise plan is not yielding positive results, and you have been struggling to shed a few pounds, see if you are making any of these common workout mistakes. The following information will provide you with the three (3) biggest workout mistakes that are keeping you from losing weight.
Workout Mistake #1- Repeating The Same Workout Mode. It is not bad to workout every day. In fact, doing some form of physical activity each and every day is smart when you are trying to lose weight. However, repeating the same workout mode, intensity, or duration day after day simply will not work. The reason is due to the fact that our bodies adjust to the daily workload. Once that occurs, you hit the dreaded weight loss plateau. You need to develop a workout schedule that involves a variety of activities, diverse intensity levels, and different session lengths in order to fix this common workout mistake. For example, if you typically do 30 minutes of walking, keep that activity on your workout schedule for two to three times per week. Walk for 45-60 minutes one day during the week. On the remaining days mix in a cycling workout, and a day of walk/run intervals. The bottom line is by incorporating a bigger variety into your workout schedule, you can work out every day without burning out.
Workout Mistake #2- Eating More Food On Workout Days. When people add exercise to their routine, they tend to get hungry more often. This holds especially true when you workout on a daily basis. Dealing with that hunger can certainly be an uphill battle. However, if you are attempting to lose weight, you need to achieve a specific calorie deficit at the end of each day. That means if you satisfy your post-exercise hunger with foods and drinks full of calories, or even eat too much healthy foods, you will end up replacing all of the calories that you burned. When you eliminate the calorie deficit, your potential weight loss will disappear. Determine your total daily expenditure by calculating it yourself, or getting a metabolic test from a professional trainer. When you start or change your exercise program make sure that you are only increasing your food intake to the point that you are still maintaining a calorie deficit at the end of the day. Keep in mind that a deficit of 500 calories per day is a good range to aim for. It should result in a one-pound loss per week.
Workout Mistake #3- Avoid Unbalanced Training. A proper fitness schedule includes a combination of cardiovascular/aerobic training, strength training, and flexibility training through stretching exercises. This balanced workout program enables your body to stay healthy and fit. In addition, each of these three (3) components have weight loss benefits. If you end up skimping on or skipping one or two of them, you will be taking part in an unbalanced training program, and will fail to reap the full rewards of your exercise sessions. In addition to spending some time on the treadmill or elliptical machine, make sure to take part in 2-3 days of strength training per week. Finish every workout with 10-15 minutes of stretching in order to avoid injuries and maintain healthy joints.
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