It goes without saying that healthy habits are difficult to develop. This is due to the fact that they often require completely changing your mindset.
That being stated, the good news is that if you are willing to make a few sacrifices in order to improve your health, it can make a positive impact on your life.
By definition, a healthy habit is “any behavior that benefits your physical, mental, and emotional health.” In essence, healthy habits go a long way in helping you feel good, and developing your overall well-being.
Eating correctly, exercising, and avoiding harmful substances provide certain benefits.
First and foremost, you will lose weight. Being physically active is the key. Even if you are not currently attempting to lose weight, regular exercise has a plethora of other benefits. For example, it will boost your immune system, improve your cardiovascular health, and increase your energy level.
You should plan for a minimum of 150 minutes of exercise per week, which is easy to squeeze in if you dedicate yourself to it. If you truly do not have the time to join a gym there are a few easy ways to increase your activity levels.
For example, take the stairs instead of the elevator, or walk to places instead of driving. Try parking your automobile at the farthest point in the parking lot at work, or pacing back and forth while talking on the phone.
Keep in mind that it all adds up, and before you know it you will reach that 150 minute mark per week.
It is also necessary to eat a well balanced diet in order to lose and maintain weight. It all starts by eating a healthy breakfast. That way you will avoid becoming hungry and overeating later in the day. In addition, skipping breakfast actually raises your blood sugar level, which increases fat storage.
It is important to eat a minimum of five (5) servings of fruits and vegetables on a daily basis because they are high in nutrients and low in calories. It is also important to avoid eating and drinking items filled with sugar such as candy, soda, and fruit juices. When eating meats, stick to lean meats such as fish and turkey.
Physical activity is also good for your brain.
Exercise stimulates the production of endorphins, which are brain chemicals that leave humans feeling far more relaxed and happy. It also improves cognitive function and reduces stress.
Of course the combination of exercise and eating a healthy diet will lead to a better physique. When you look better it tends to boost both your confidence and self esteem.
Healthy habits also help to fight off deadly diseases such as heart diseases, high blood pressure, and even strokes. The bottom line is that if you take care of your body, your body will take care of you.
Regular physical activity and a proper diet will help to keep both your blood pressure and cholesterol within a safe range. It will also help to prevent and manage arthritis, certain types of cancer, depression, diabetes, and metabolic syndrome.
Did you know that eating whole grains, lean meats, low-fat dairy products, fruit, and vegetables will help boost your energy?
Healthy foods provide your body with the energy it needs to execute at peak performance. On the other hand, junk food will typically make you more tired because your body needs to work overtime in order to process all of the fat, salt, and sugar.
We are happy to answer any questions that you may have about cardio exercises, weight lifting, eating properly, and taking the proper nutritional supplements. Wucely St. Fleur will help you crush your fitness goals, as well as your nutritional and overall wellness objectives. Give us a call today to get started on the path to better health.
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